Amy Marturana Winderl

Experience

Amy is a freelance journalist and certified personal trainer. She covers health and fitness, outdoors, travel, and finance. Her work has appeared on SELF, Bicycling, Earnest, and other publications. When she's not busy writing or editing, you can find her hiking, cooking, running, or lounging on the couch watching the latest true crime show on Netflix.

Articles

Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout

Walking is often an underrated form of exercise—but fitness and physiology experts say every type of exerciser can benefit from adding more walks to their daily routine.

11 Best Pieces of Pilates Equipment You Can Use at Home

These small props and pieces of Pilates equipment can add a little extra challenge and versatility to your at-home practice.

young sporty attractive woman practicing pilates yoga

Pilates 101: What Trainers Want You to Know Before You Take a Class

Pilates is a great exercise for beginners and advanced exercisers alike. Here's everything you need to know before you take a class.