What Is ‘Cozy Cardio’? Here’s What Heart Doctors Are Saying About This Gentle Exercise Trend
If it's not a gym day or you're not a gym fan, doctors suggest "cozy cardio" can help you stay active—especially as the colder months draw near.
Casey Clark is a freelance writer from New York City who specializes in beauty, food, and lifestyle content in the commerce sector. Her work has been featured in Women’s Health, Allure, Cosmopolitan, SELF and more. When she’s not writing, you can find her swatching the latest lipsticks or out to brunch with her girlfriends.