If you delay sleep in favor of bingeing TV or browsing social media, you may be a bedtime procrastinator. Here's what that means—and how to make yourself go to bed.

Adopting an optimistic outlook may seem difficult, but it doesn't have to be. Here's how to be more optimistic—even if you're naturally negative.

Show up for yourself by developing and committing to a self-care plan, such as nightly journaling, for a healthy and balanced life.