Exercise

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health, and exercise...

Let’s just admit it. Back in the 80s and 90s, we were all suckers for “aerobics” à la Jane Fonda.

Triathletes Jane and Jean Diaz Jane and Jean Diaz, 47, are identical twin sisters. Jean is the older twin by

Check out these post-workout snacks you can get away with without feeling guilty.

Studies show that when one of you gets off the couch the other is likely to follow.

Stretch straps are an inexpensive tool that can help improve your range of motion, as long as they're used correctly.

Before you buy a stretching machine, make sure it's really worth the cost.

You don't have to buy a lot of equipment to start a home exercise routine. Try this beginner-friendly workout with...

You should put some thought into the hiking pants you wear. Here's how to make sure you have the right...

Walking is an accessible form of exercise for most people. But how fast should you walk to maximize the health...

Learn what the research really says about step counts and your health. Plus, advice from a doctor on activity and...