Seasonal Produce: This Is Exactly When You Should Be Buying Your Favorite Fruits and Vegetables
You deserve the freshest produce, so why buy anything less?
19 Nutritionist-Approved Road Trip Snacks You Can Buy Anywhere
Gas stations don't stock only unhealthy choices: Make the most of your pit stops with these travel snacks that are...
Whoa! That Red Juice in Your Meat Isn’t Blood
Some people claim that a rare steak is still "bloody," but that red liquid has nothing to do with blood.
13 Superfoods Every Healthy Woman Needs in Her Diet
The female body needs the best nutrient-packed, disease-fighting foods to stay strong, smart, and balanced.
14 Healthy Frozen Treats You Need to Have This Summer
This isn't just a list of delicious treats you won't believe are healthy; this is your next shopping list.
10 Surprising (But Healthy) Breakfast Ideas from Around the World
Food experts reveal their favorite healthy breakfasts from around the world, including dishes served every morning in Japan, Vietnam,...
10 Extraordinary Uses for Yogurt (Besides Eating It)
Yogurt is incredibly versatile beyond your breakfast bowl. Check out these genius ways you can use yogurt around the house,...
This Is What Happens When You Drink a Glass of Wine Every Night
If you typically enjoy a glass of wine with dinner or at the end of the day, here's what it...
Sweet, Salty, Crunchy, Creamy: 49 Healthy Snacks to Satisfy Every Craving
Salty, crunchy, sweet, creamy: For every craving that attacks between meals, we've come up with healthy snacks that satisfy.
5 Irresistibly Delicious Paleo Smoothies Even Non-Dieters Will Love
Whether you're on the Paleo diet or not, these good-for-you sips will hit the spot.
Natural Sweeteners: 11 Better-for-You Sugar Substitutes to Use
There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal,...
10 Canned Goods Watchdog Groups Say You Should Stop Buying—and Healthier Alternatives
Yes, they're made of metal. But canned goods are commonly lined with something. If it's Bisphenol A, better known as...
Why You Should Think Twice About Taking That Cup of Joe into the John with You
If you ever hit up the bathroom with your coffee cup in tow, you may be leaving with a cup...
9 Good-for-You Cereal Hacks for a Healthier Breakfast Bowl
A plain bowl of sweet cereal is just a sugar bomb, but these tweaks can make your bowl pack a...
12 Fresh Foods You Should Never Store Together
Your cart is full of produce, but days later it's wilted and sad. Here's how to store, herbs, fruit, and...
10 Delicious Snack Ideas You Should Be Stealing from Other Countries
If you're bored of your same old pretzels and trail mix, try one of these yummy, healthy—or just totally not...
6 Things That Practically Guarantee a Hangover
While the only true way to prevent a hangover is not drinking alcohol at all, you don't have to give...
What’s All the Hype About Bone Broth?
Bone broth has garnered lots of attention recently for being a superfood, but what's all the hype really about? Are...
Eating These 10 Foods Can Actually Make You Hungrier
If you don't want your stomach growling soon after you eat, avoid these quick-burning foods—or pair them strategically to stay...
8 Things to Know Before You Try Intermittent Fasting
Fad diets may come and go, but there's promising data behind the concept of fasting for weight loss. Here's...
11 Best Foods to Eat When You’re Hangry
When you’re hungry to the point of angry ("hangry!") skip the quick-fix sweets and grab a healthy snack that will...
The Low-FODMAP Diet: 9 Things Nutritionists Need You to Know
A low-FODMAP diet may help ease certain digestive disorders, like IBS, but there are some downsides. Registered dietitian...
8 Legitimate Reasons You Should Eat Dessert Every Day
You now have a guilt-free excuse to chow down on that chocolate cake. Here's why dessert can be good for...
Elimination Diet: How It Works to ID Allergies and More
Why temporarily removing certain foods from your diet can boost your overall health.
13 Healthy Food Swaps That Save You Money
The intent to eat healthy food: check. The budget to eat healthy food: not so much. We know that eating...
How to Make These 8 Superfoods Even Healthier
Eating better has never been easier.
7 of the Best Ways to Eat Apples for Ridiculous Health Benefits
You know eating an apple a day keeps the doctor away. But recent research reveals that pairing apples with certain...
8 Weird Benefits of Black Pepper (That Have Nothing to Do With Cooking)
Black pepper's perks reach far beyond the spice rack. Read on for ways to use black pepper to ease congestion,...
5 Cozy, Simple Homemade Soup Recipes You Can Make Now
Spice up winter with these simple soup recipes that are healthy and easy to make, from Catherine Katz, PhD, founder...
