10 Foods That May Help Fight Depression
Treatment for depression can be a complicated process involving both therapy and medication. But one often-overlooked factor is nutrition.
Health Benefits of Hugging, Backed By Science
Hugs can be a surprisingly powerful health booster.
How Friends Relieve Stress and Help Us Cope
Friends are great, but most of us don't realize exactly how great: Here's how close relationships relieve stress and keep...
13 Suicide Warning Signs That Are Easy to Miss
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might...
Why Childhood Trauma Puts You at Higher Risk for PTSD
People can suffer the exact same trauma side-by-side—yet only one will develop PTSD. Researchers are zeroing in why.
11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
Have you ever answered "no" when someone asked you if you were upset—even when you were fuming? If so, you...
12 Things You Should Really Never Microwave
Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose you to harmful chemicals, or...
18 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if...
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself going round-and-round over an issue,...
13 Signs You’re Dealing with a Psychopath
The word psychopath might evoke the image of a serial killer or fictionalized villain, but knowing these psychopathic signs can...
10 Silent Signs Stress Is Making You Sick, from Expert Doctors
Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say stress impacts their...
30 Unusual Phobias You Never Knew Existed
Phobias are about more than just fear. People with phobias can have marked anxiety about a specific object or situation...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
10 Best Supplements for Depression Worth Trying
Everyone is different, but some form of talk therapy and antidepressants (if you need them) are likely the best bets...
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.
Why You Get a Lump in Your Throat When You’re About to Cry
It's not in your head—that lump in your throat when you're about to cry is a real feeling we all...
12 Stress-Relief Toys and Products That Actually Work
Some days, life can make even the calmest person feel anxious. Find your zen with one of these calming stress-relief...
11 Ways to Beat Symptoms of Seasonal Affective Disorder
Follow these expert-backed tips to help you cope with seasonal affective disorder, from spending time with animals to positive...
10 Surprising Ways Stress Can Be Good for Your Body
Stress is almost always the bad guy in life, but—surprise!—small or moderate amounts of it may actually make you feel...
14 Little Ways You Can Avoid Seasonal Affective Disorder
Don't let this seasonal mood disorder get you down. Read on for expert-approved strategies for getting through the winter months,...
10 Surprising Tricks to Be Happier (Without Really Trying)
The simplicity of these science-backed happiness habits—and how easy they are to incorporate in your life—may surprise you.
10 Silent Signs You May Have Seasonal Affective Disorder
These symptoms can help you tell the difference between temporary sadness and seasonal affective disorder.
The 7 Most Influential Self-Help Books of All Time
New to self-help books? Start off with the groundbreakers, the ones that changed millions of lives and stood the test...
11 Best Foods to Help Reduce Stress
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins, vitamin C, vitamin B, magnesium,...
8 Medical Reasons That Might Explain Why You’re Always in a Bad Mood
If you have the moody-blues, seem mad or are just all-around in a bad mood, there be underlying medical reasons...
This Is the Difference Between a Psychologist and a Psychiatrist
While these professionals can work together in a treatment team to provide help, their backgrounds, education, and approaches differ. Learn...
17 Things Psychologists Wish People Knew About Depression
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
