Mental Health

You let your therapist into your mind...here's what a few licensed pros told us you might find out if you...

Half of Americans report loneliness. Public health officials call it an epidemic that poses a risk as deadly as smoking...

Transform petting into pampering with sweet and simple techniques from certified dog massage therapists that will therapeutic for your...

We can be addicted to substances as well as nonsubstances. Our interview with Dr. Scott Lyons explains what addiction...

We all have a little drama queen in us. Clinical experts outline when the theatrics turn problematic—with steps to simmer...

Science suggests caring for our mental health doesn't have to be so serious. A leading humor expert explains the power...

A leading doctor says we may be able to quiet our stress by understanding this one timely concept.

Doctors explain how a good giggle can elevate your health, extend your lifespan, and even strengthen muscles.

"Drama addiction" is a growing conversation in the clinical psych world. Here's how to tell if it applies to you...

Plus, four dog breeds you may want to avoid if anxiety is a struggle for you.

If you count tending to others and listening among your responsibilities, you might benefit from this doctor's ideas for managing...

If you've experienced morning stressors, you won't be surprised when you learn this is the most stressful time of...

Stressed to the max? Try these four proven techniques to calm your mind down instantly—plus, experts share how to train...

Is "rise and grind" culture making your days start off stressful? Here's why experts say you should embrace a slow...

Feel like you're living life on autopilot? Learn why a slow living lifestyle is an antidote to today's high-paced,

Artist, activist, mother and new author Ellie Goulding reveals the mindset shifts that have helped her find the brightest...

After working for two decades in mental health advocacy, the Grammy-nominated singer makes a major announcement about a new...

For readers who love psychology, healthy eating, and so much more, we've rounded up a healthy stack of the most-anticipated 

It might seem like the stars should have all the time and money in the world to feel healthy, look...

It's definitely not a knock on meditation, which research consistently shows can significantly soothe your mind and physiological stress...

Research suggests meditation can drive a 40% increase in your baseline happiness level. Check out this Deepak Chopra meditation to...

Doctors' tips to manage seasonal affective disorder are super accessible. Plus, here's who's most at risk for seasonal depression.

Here comes the sun! If you're researching supplements, a nutritional psychology specialist says a few particular nutrients and probiotics...

A new book from a renowned Harvard University doctor reveals why being happy is an even better predictor of...

Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.

No matter your financial situation, money and mental health are closely connected. Experts explain why this link is so...

On the new People Are Awesome show, Are You Faster Than Blake Leeper?, the eight-time Paralympic international medalist is giving us...

Make holiday shopping fun and easy with these sustainable wellness products. There's something for everyone on your list.

Jewel reveals how she survived homelessness and abuse, and how it inspired the songs we knew by heart in the...