Study: Daily Fasting for This Long Results in Weight Loss and Better Mood
It might sound difficult, but research indicates that limiting your eating to certain hours of the day can have major health benefits—including reducing hunger, and improving mood and sleep.
New Research: Eating More of These Carbs May Actually Lower Weight and Diabetes Risk
It's a tough word to pronounce, but you'll recognize these foods that a new study found could have a significant...
Following This Diet Improves Cholesterol, Says Unique New Study That Followed Identical Twins
Researchers discovered this still-trending diet is clearly healthier...but it also fell short when it came to...
New Study: Reducing This Ingredient Works as Well as Blood Pressure Medication
A new study's revelation may speak to the 50% of Americans with hypertension...and best of all, the diet change is...
This Is the Best Hour to Eat Lunch, Say Experts
Is there a sweet spot for lunchtime? There sure is: A doctor and a nutrition expert explain that when you eat...
New Study: Eating This Daily Could Help You Live Longer
New research spotlights a relationship between calorie consumption and inflammation that seems to play a key role...
5 Supplements and Vitamins to Take for COVID, According to Research
Ask your doctor whether you should have these onhand in case you need them—science is suggesting some vitamins and supplements...
6 Vitamins Doctors Take So They Don’t Get Sick During Virus Season
Should you take vitamins for virus season? Medical professionals share what they take (or...
New Report: These Top 5 ‘Superfoods’ Are Causing Unexpected Side Effects
These favorites for sprinkling into smoothies and folding into wholesome baked goods are accompanied by chemicals that haven't been widely...
Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal
The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, and Earth-friendler cooking.
Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that...
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number...
On Weight Loss Medication? You May Be Lacking in This Essential Nutrient
A lesser-known side effect of popular weight loss medications is the potential for nutrient deficiencies, particularly concerning one major...
‘What’s Gaby Cookin?’ Lots—Blogger Gaby Dalkin Dishes on a New Cookbook…and ...
A million followers say "fresh" and "bright" are just a couple ways to describe Gaby Dalkin's recipes...and her persona.
Dwyane Wade Reveals the Post-Retirement Health Scare He’s Been Managing All-Naturally
Ahead of his NBA Hall of Fame induction, Dwyane Wade opens up about the roadblocks he's overcome to maintain...
This Is the Healthiest Time To Eat Dinner, Says Recent Study
Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being, according to new research.
5 Classic July 4th Foods That Are Bad for Your Heart, a Cardiologist Says
A heart doctor who specializes in cholesterol-friendly nutrition lights up your Independence Day celebration with cookout bites that aren't...
A List of Foods Dogs Can’t Eat—and How to React If They Do, from Experts
Pups are passionate snackers, but sharing "people food" takes some pet parenting know-how. Licensed veterinarians share what you should know...
Can Dogs Eat Apples? Here’s the Answer Multiple Veterinarians Give
Two vets unpeeled the truth on whether dogs can eat apples, plus core tips to help your dog avoid...
Why Influencer Chef Nick DiGiovanni Has No Social Media Apps on His Phone
Nick DiGiovanni has 20 million followers and a social media empire. Here's how he keeps his values on the front...
7 Benefits of Dandelion Tea, According to Medical Doctors
Here's why medical doctors from around the country told us the health benefits of dandelion tea call for a...
5 Diet Changes You Should Make Before Summer, from a Nutritionist
Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support...
“Water Recipes” Have Taken Over Social Media, but Are They Healthy?
What you need to know about #WaterTok, the community of hydration enthusiasts who flavor water with powders and syrups to...
Here’s How Many Carbohydrates You Really Need in a Day
Plus, if you're trying to translate the meaning of your nutrition labels, here's how many calories are inside one gram...
Here’s How Much Fat You Really Need in a Day, with a Nutrition Expert’s Wisdom
You already know "healthy fats" like salmon and olive oil are better for you than steaks and cakes...but, in...
Here’s How Much Fiber You Really Need in a Day
Fiber is essential for a healthy colon, gut and so much more...but research shows almost 94% of Americans aren't...
What Is the “Eat What You Want, Add What You Need” Trend?
And whether or not it's worth trying it for yourself.
Here’s How Much Vitamin D Is in One Egg, with a Nutritionist’s Wisdom
There's a savory source of that sunshine vitamin right on your breakfast plate!
