Weight Loss

How to find healthy, satisfying options in the freezer aisle that help you shed pounds.

Soup is a lunchtime staple, but some brands can derail your weight loss. Here, from the 'Stop & Drop Diet,'...

Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread,...

Think all salads are slimming? Some salads can pack a thousand or more calories from unhealthy dressing and toppings. Here,...

The 'Stop & Drop Diet' is a three-phase plan to drop pounds fast, lose steadily, and maintain weight. Stop eating...

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s how to activate your...

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in filling soluble fiber. Here’s...

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine can help you...

Water does a body good, but is it really the miracle cure that some people claim? Here’s how drinking water...

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.

Use these common objects to properly size your servings without weighing everything you eat.

Snacks provide about one-third of an adult’s average daily calories, but many classic snacks aren’t rich in nutrients. Satisfy a...

Good Morning America contributor Tory Johnson, author of the weight-loss book The Shift , describes the principles that helped her...

Losing weight can be a challenge. Here are some types of technology that can help you do it—and you don't...

Chris Powell, host of the show "Extreme Makeover: Weight Loss Edition" and author of the book "Choose More, Lose More...

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’ coach for help....

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake. See more of Harley Pasternak’s delicious smoothie

Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times —...

These ridiculously oversized sweet drinks provide as many as half a day’s calories and are loaded with sugars. See what...

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss...

If you're logging hours in the gym to no avail on the scale, it's time to rethink your game plan....

Sweeping/mopping Burning about 240 calories per hour, sweeping/mopping is a great upper and lower body workout. Focus on the dirtiest

Let’s face it: No one drinks diet soda for the taste. People drink diet soda in the hopes that it...

Could you be a monk? What if it meant drinking only beer for all of lent? Some people give up

Why is it if you tell people you ate 2,400 calories in a day and you feel so fat it’s

Weight loss can be difficult, no thanks to popular misconceptions that have the ring of truth but can actually work...

As schools continue to ban soda and chocolate milk in an effort to get kids to eat better, CNN now

1. Bacon or sausage? ANSWER: BACON. A slice of bacon, cooked thoroughly, has fewer calories than a typical sausage. Your

Office birthdays, chocolate from your sweetheart, busy schedules and more cause less than perfect diet conditions. Here is advice on...