How To Get a Fast Metabolism, According to Experts
Nutrition, fitness and medical experts offer scientifically-backed and expert-endorsed strategies to potentially enhance your metabolic rate.
Here’s How Often You Should Really Weigh Yourself, Say Expert Doctors
Doctors in obesity medicine and weight management reveal how necessary it really is to know your weight—or your child's—and offer...
New Research: Eating Breakfast at This Hour Lowers Weight and Blood Pressure
Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy benefit.
‘Counterfeit’ Ozempic Is Under Investigation As at Least 3 Users Are Hospitalized
Authorities and Ozempic's manufacturer have a warning for consumers, just as another diabetes drug—projected to be the best-selling...
Dieting? A New Study Found Fasting at This Hour Was More Powerful for Blood Sugar and Weight Loss Th...
“For many people trying to lose weight, counting time is easier than counting calories," says one doctor—even allowing for a...
New Research: Exercising at This Hour of Day Helps You Lose the Most Weight
New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield...
What Is Food Noise? Experts Explain
Certain people are wired to think about food more—and for some, it's nearly constant. Here's what experts want you...
Ghrelin: What to Know About the “Hunger Hormone”
The "hunger hormone" (aka ghrelin) is vital for our bodies to function. So, should you try to change your...
6 Comments About Someone’s Weight Loss That Can Hurt When They’re Meant to Flatter, Say ...
Clinical experts say "compliments" about someone else's weight loss can affect them in negative ways you don't realize. An obesity...
‘Why Can’t I Get Full?’ Experts Reveal a Widespread, but Rarely Discussed, Problem...
Leptin resistance "often flies under the radar, making it challenging for individuals to identify the underlying cause of their weight...
I’m a Doctor: Here’s Why I’ve Prescribed Ozempic to the ‘Healthy Overweight&...
In light of controversy over the recent semaglutide drug shortages for the diabetes patients they're indicated for, one doctor illuminates...
How To Calculate Macros for Faster Weight Loss, According to an Expert
A Cleveland Clinic registered dietitian and personal trainer share simple formulas to calculate the macronutrient amounts you need...
Cold Plunging at This Time of Day May Help You Lose Weight, New Study Says
Talk about a cool way to burn fat! A new study explores the links between cold-induced thermogenesis, metabolism, and...
Acupuncture to This Surprising Body Part May Help You Lose Weight, Says New Study
Listen up if you're struggling to trim down: Compelling new research suggests ancient medicine might provide the boost you need to...
An Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism
A doctor of obesity medicine says you are not doomed to gain weight just because you're getting older, despite...
Liposuction Before and After Photos: What You Can Really Expect, Say Surgeons
Plus: What plastic surgeons want you to know about all of those liposuction "before and after" pictures you see...
What Is Your ‘Set Point Weight’? Here’s How To Gauge It—And Why a Doctor Says You’ll Want To
Trying to lose weight? An obesity doctor says it’s not your imagination: In some cases, your body really may be...
Can You “Reset” Your Metabolism…and Are There Benefits Besides Weight Loss?
Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.
7 Simple Secrets to Increase Your Metabolism, from Doctors
Believe you're cursed with a slow metabolism? Not so fast—experts explain how to increase your metabolism with these lifestyle...
What Is a ‘Metabolism Reset’? Here’s How to Do One in 3 Simple Steps
A metabolic reset could be the solution for weight management, low energy...and even incessantly cold feet! A board-certified nutrition...
What Is Metabolism? Medical Doctors Explain the Actual Definition
Metabolism is tied to more than just your weight—and new research shows that we have more control over it...
Trying To Quit Ozempic? Here’s What Nutrition Experts Say You Should Eat
If you took Ozempic for weight loss, it may be time to plan for a future without it. Here's a
Curious About Ozempic for Weight Loss? An Obesity Doctor Just Weighed In With a Healthy Dose of Reality
A new class of drugs seems to be the wonder-cure for obesity, but a leading medical specialist drops a...
This Is the Fat-Burning Heart Rate, With a Physiologist’s Reliable Formula
How do you know when your workout is actually torching the excess energy your body's stored up...
7 Best High-Protein Dinner Ideas for Weight Loss
This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...
4 Resolutions a Nutritionist Says You’re Better off Quitting
You had the best intentions when you made these resolutions—but a nutritionist says not all fitness goals are healthy.
Why You Should Never Comment on Weight or Eating Habits at Thanksgiving
The number of people who are grateful for unsolicited comments about their food intake or body is... pretty much zero.
11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes...
