The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes
Tightening your tummy is easier than you thought!
15 Thanksgiving Foods, Ranked from Best to Worst for Your Weight
This is the holiday to not worry about food, but if you want to rein in some of the excesses,...
‘Tis the Season — When Americans Will Weigh the Most All Year
September is when Americans weigh the least. Here's how much we pack on during the holiday season.
How Many Calories Should I Eat If I Want to Lose Weight? 10 Steps to Help You Reach Your Weight-Loss...
The amount of calories you should eat in a day if you want to lose weight depends upon your size,...
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When hitting the gym has done all it can, acupuncture may be worth a shot.
This One Fact Is Why Most Diets Don’t Work, According to Doctors
It could be time to ditch diets altogether and instead change your approach to eating and weight loss, once and...
12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back
If you start your day with good intentions but end up diving into a hefty slice of a coworker's birthday...
This Is the Scientific Reason Why Belly Fat Is So Hard to Ditch
It's not because your body just doesn't want to grow out of that cummerbund.
After Cutting Out This One Daily Habit, This Woman Lost Nearly 30 Pounds
All it takes is a small change to make a huge difference for your weight—and your health. These pictures prove...
14 Things Healthy, Happy People Do on Their Lunch Breaks
Don’t just eat a sandwich and chips at your desk—use your lunch hour to get healthy and recharge.
The 7 New Rules of Counting Calories to Lose Weight
Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically...
The One Food You Should Never, Ever Eat at Night (or Risk Gaining Weight)
Some late night snacks are better than others. This is what to avoid at all costs—and what you can...
Eating This One Food Can Stop Your Junk Food Cravings for Good
This weight loss trick couldn't be simpler!
What 100 Calories of Your Favorite Halloween Candy Looks Like
The best part of Halloween is obviously the candy! But it's no fun stressing about how much you can eat....
Smelling These 5 Foods Could Help You Lose Weight—Seriously!
There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here's some...
The Real Secret to Weight Loss Might Just Be in Your Bathroom
Throw on your lab coat and light your scented candle.
The 20 Healthiest Foods to Eat in Every Food Group
When eating clean is your goal, these are the nutritional superstars you'll want to put on your menu week after...
This Diet Could Help You Lose Weight Twice As Fast As Other Diets
No, it's not the Mediterranean diet.
If You Eat This One Breakfast, You’ll Keep Burning Calories All Day Long
The most important meal of the day has a most important food, too.
Women, This One Hormone Might Be Causing You to Gain Weight
Good news! You no longer need to blame your diet or exercise habits. The real culprit might be your own...
I Dropped 5 Sizes in 7 Months—Here’s How I Did It
Yes, I made lifestyle changes to lose 50 pounds, but it was how I stayed motivated that made all the...
Here’s What You Need to Know About the BRAT Diet
It's not for weight loss and it's not for misbehaving children.
How Many Calories Should You Eat in a Day?
Don't eyeball it, calculate it.
How One Woman Quit Her Cardio Workout and Finally Started Losing Weight
Alice Fields was finally able to lose weight after she stopped her excessive calorie restriction and cardio workouts and took...
The Daily Habits That Helped 6 People Lose 10 Pounds
We asked people to tell us the one single habit or lifestyle change that helped them to lose 10 pounds...
5 Tasty Ways to Drink Up Without Packing on the Pounds
The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass....
The Sneaky Way Your Body Shape Could Be Sabotaging Your Health
If you're trying to decide whether a low-carb or a low-fat diet will work best for you, your body type...
Yikes! Gaining Just 6 Pounds After Graduation Could Have Scary Health Consequences
Work off those pounds now or pay the consequences later.
12 Things You Need to Know Before Starting a Grain-Free Diet
Some experts call abstaining from grains the health breakthrough you've been waiting for; others call it a huge health risk....
